Alliums and Their Benefits

Posted by on Mar 7, 2018 in Food Trip | 0 comments

Alliums and Their Benefits

Everyone knows vegetables are good for us. Specialists recommend at least five servings a day, preferably more. But what if we get tired of the stock standard vegetables, of carrots, broccoli, and lettuce? Luckily, there are a couple of different types of vegetables that we can experiment with, and they are all good for our bodies.

What Are Alliums

Alliums are a kind of genus used in just about every kind of cuisine. They don’t usually form the basis of a dish but are often used as a topping or flavor enhancer.garlic onions

Alliums include garlic, leeks, shallots, and onions. These, as we all know, are rich in flavor and in the smell. This is because of an array of sulfur compounds present in their makeup. But why are they good for us?

The Health Benefits of Alliums

The sulfur compounds in Alliums not only give them their taste and smell but come with an array of health benefits. These include cardiovascular protection, lowering of blood pressure and cholesterol levels, as well as anti-clotting compounds.

Also present in Alliums are things called polyphenols, which can assist in anti-inflammation.

These, along with a variety of other benefits, are a good reason to start eating Alliums regularly. There are a number of ways to do so to maximize their health benefits.

The Best Way to Eat Alliums

When chopping onions, leeks, or garlic, it is best to let them rest for a while before adding them to your dish or cooking them. This is because when Alliums’ cells are cut open, enzymes are released. Allowing them some time to react with the sulfur molecules assists in bringing out their benefits.

Chilling onions and other Alliums can also assist in bringing out their benefits and reducing particles they may have picked up.

Eating allium type vegetables often will boost your daily vegetable intake as well as boost your overall health. Seeing as they are so readily includable in a variety of different dishes, it is easy to add them to dinners and lunches for an extra kick of taste and nutrients.

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